There's a reason tech week is nicknamed Hell week. Long hours, tight deadlines, little sleep, and quick turnarounds leave us very little time for properly taking care of ourselves. It's easy to self medicate our insane schedules with food and alcohol.
Common barriers we face to fueling our bodies during this time include:
- Working through meal hours
- Late nights and early mornings
- Seeking to avoid post-meal exercise cramps and sleepiness
If there was a solution, we would ALL want in on it, right?
In this 60 minute workshop, you will take home tools, techniques, and reasons to:
- Properly fuel your body like the athlete you are during the long days of tech week
- Plan meals and snacks to keep you going that don’t require sacrificing time or your hard earned money
- Create and implement a hydration plan that actually works
...All in a safe, welcoming, size-inclusive, and shame-free environment.
The Details:
Monday, June 26 @ 4PM CST
10 minutes of networking, 40 minute workshop, 10 minutes of Q&A
$10 for SCN Premium Members
Recorded for future access
About Libby Parker: Libby Parker, MS, RD, CDN, CEDS-S, is an international best-selling author (check out her book Permission to Eat), speaker, and Certified Eating Disorders Specialist. Libby’s focus is on helping stage folks optimize their health and nutrition like the athlete they are, through weight-neutral evidence-based science. This passion is inspired by her years of experience performing in musical theatre. You can find her on Instagram @TheBroadwayDietitian or on her website at www.thebroadwaydietitian.com.
About Stage Creatives Network: Stage Creatives Network is a professional membership community for theatre and stage professionals for all levels, centered around 4 pillars: work-life balance, financial literacy, a strong network, and creative + self expression. Join us to create a better industry and get access to the tools, workshops, resources, and network to take control of your career and reject hustle culture.
But first, a lil disclaimer: By participating in this workshop service/website/emails, you acknowledge that Libby Parker and Stage Creatives Network/Truth Beauty LLC are NOT licensed psychologists and any coaching you are engaging in do not replace the care of psychologists or other healthcare professionals outside of dietary advice. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. We will at all times exercise the best professional efforts, skills and care. However, we cannot guarantee the outcome of coaching efforts and/or recommendations given via this workshop and any comments and advice regarding the outcome are expressions of OPINION only. In signing up for this course, you understand that it will be recorded for access on the premium member portal and opting for live questions means you will be recorded.